A Really Good Day PDF, Summary, Audiobook FREE Download Details

A Really Good Day PDF, Summary, Audiobook FREE Download Details

If you’re seeking a book that will make you think and inspire you, “A Really Good Day” by Ayelet Waldman is must-read.

In this memoir, the author shares her journey of self-discovery through microdosing with LSD, as a way to manage her debilitating depression and mood swings. Waldman describes how the experience not only helped her regulate her emotional state but also opened her mind to new ways of thinking about the world, relationships, and social justice.

This book acts like an insight that a good day is defined not only by what occurs to us, but also by our attitude toward life. If you’re looking for words and phrases to describe a really good day, our blog will offer 101 synonyms and antonyms to add variety to your vocabulary.

And remember, telling yourself and others to have a good day can have a profound impact on our mood and perspective. So, let’s embrace the power of positivity and dive into “A Really Good Day” to discover how microdosing with LSD can challenge us to rethink our own perceptions, values, and priorities.


A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life


Ayelet Waldman

Publication Date

18 January 2017


Health & Nutrition





Total Pages


Audiobook Duration

7 hours 38 minutes


Also Read: A New Earth PDF, Summary, Audiobook FREE Download Details

What is the A Really Good Day PDF Book About?

A Really Good Day is a memoir by Ayelet Waldman that details her journey of self-discovery as she seeks to manage her depression through microdosing with LSD.

The author shares the ups and downs of her experience, describing how the LSD helped her regulate her emotions and gain new perspectives on the world around her.

This book is suggested for anyone looking for a genuine and informative description of what it’s like to live with a mood disorder, as well as those interested in alternative techniques of coping with mental health issues.

It is a must-read for anybody who wants to examine their assumptions about drugs, mental health, and our society’s approach to treating mental health illnesses.

Also Read: A Beginners Guide to the End PDF, Summary, Audiobook

Who is the author of the book A New Earth? – Ayelet Waldman

Ayelet Waldman is an acclaimed Israeli-American author and essayist who is recognized for her contributions to literature and social causes. She is the writer of several novels, including the famous Mommy-Track Mysteries series, and essays about motherhood.

Waldman’s works reflect her diverse career experiences as a federal public defender, an adjunct professor, and a political activist. She graduated from Wesleyan University and earned her JD degree from Harvard Law School.

Waldman’s autobiographical book “A Really Bad Day” shares her personal experience with microdosing LSD to manage her depression. Her works of fiction, non-fiction, and essays have gained widespread recognition for their thought-provoking themes and perspective.

Who Can Benefit from A Really Good Day PDF Book?

Whether you suffer from depression, are interested in alternative approaches to mental health, or just want to read an insightful memoir about a fascinating journey, you can benefit from reading “A Really Good Day” by Ayelet Waldman.

The book can be a source of inspiration for those going through similar struggles and can provide an objective perspective of microdosing LSD as a means of managing depression. However, the book is not only for those dealing with mental health issues.

Anyone who wants to challenge their existing notions about drugs, mental health treatment, and society’s approach to mental health can learn from this book. Additionally, anyone looking to expand their vocabulary can benefit from our blog post “101 Other Terms for a Really Good Day” that offers a list of synonyms and antonyms to describe a perfect day. These flowery words and expressions can help you to express your emotions more vividly and be more creative in your writing.

Also Read: 12 The Elements for Great Managing PDF, Summary, Audiobook

A Really Good Day PDF, Summary & Book Review

The Benefits of Microdosing LSD: Islet Waldman’s Experiment.

In her book, A Really Good Day, Ayelet Waldman shared her personal story of experimenting with microdosing LSD to relieve menopausal symptoms.

This blog post will examine the potential benefits of microdosing LSD and review her findings. Additionally, we will explore the impact of Fatiman’s psychometric tests and the unjust consequences of the War on Drugs. Finally, we will examine how microdosing LSD can improve mental health, creativity, and problem-solving skills.

By the end of this post, you will have a good understanding of the potential benefits of microdosing LSD and the implications of Ayelet Waldman’s experiment.

The Impact Of Microdosing LSD

If you’ve ever heard of Islet Waldman, then you know that her story is one of the most compelling tales to come out of the world of psychedelics. Waldman was a regular user of LSD who, after mistakenly taking two drops, experienced relaxed and content feelings rather than traditional visual hallucinations. This led her to explore the practice of microdosing LSD, which is becoming increasingly popular among those seeking mental health benefits from psychedelics.

Microdosing involves taking approximately one-tenth of a typical recreational dose. For example, a recreational user looking for a tripping effect might ingest 100-150 micrograms, while Waldman only took 10 micrograms.

Psychologist and former psychedelic researcher James Fadiman has popularized microdosing with LSD and psilocybin mushrooms since 2010 through extensive research. Many individuals who have experimented with microdoses have reported experiencing “a really good day” – all they ever wanted or needed from their drug usage experiences.

Prior to her drug experimentation, Waldman was experiencing mood swings that were impacting her personal and professional life. She sought help from psychiatrists, psychologists, social workers, and family therapists, but none provided lasting solutions – leading her to consider extreme measures such as suicide.

Waldman was finally diagnosed with bipolar 2 disorder. Since then, she has used microdoses in combination with other treatments such as therapy, meditation, and yoga. She has found incredible success in managing symptoms associated with bipolar disorder, which improved her overall well-being significantly beyond what medications alone could do.

Islet’s story demonstrates how powerful psychedelics can be when used responsibly in conjunction with other treatments for mental health issues.

This is particularly true when it comes to microdosing LSD or other psychedelics like psilocybin mushrooms at low doses, without any visual hallucinations or trips associated typically seen in higher doses often taken recreationally by experienced users looking for an altered state experience rather than therapeutic results.

Ialette Waldman’s Journey To Microdosing LSD for Menopause Relief

Iallee Waldman’s journey to microdosing LSD for menopause relief is an inspiring story of hope and courage. As an accomplished author, Waldman experienced occasional use of illegal drugs, including marijuana, MDMA, cocaine, and mushrooms.

She was also prescribed Ambien for sleep before being prescribed medical marijuana in California. As she entered menopause and began struggling with irritability that had started affecting her relationships and career, she searched for a cure.

After hearing about the potential benefits of microdosing LSD from a friend, Waldman decided to take the plunge despite the stigma associated with psychedelics.

Obtaining LSD illegally proved difficult until she received an unexpected message from a friend who knew a professor near the end of his life who had 50 drops of vintage quality contained in a small cobalt blue bottle. The note accompanying the package advised that two-drop portions be taken at once. This marked the start of Waldman’s experience with LSD as she searched for “a really good day.”

The results were remarkable. Within weeks, her mood improved significantly without any noticeable side effects or issues related to addiction or dependency on psychedelics such as LSD or psilocybin mushrooms.

In fact, it has been reported that using microdoses can boost mental health and well-being without inducing altered states or hallucinations like higher doses can do – something Islet Waldman experienced firsthand in her own journey to find relief from menopause symptoms through microdosing psychedelic drugs like LSD!

LSD Microdoses

In recent years, microdosing LSD has become a popular trend in the world of psychedelics. Elsie Waldman tested a potentially diluted form of lysergic acid diethylamide (LSD) and found that it had only 5 micrograms per dosage, much lower than the commonly accepted “recreational” dose. She took the drug and experienced a heightened sense of awareness, feeling more mindful than ever before, and generally happier and at ease with her life.

Waldman continued her experiment by taking 10 micrograms of LSD every day for 30 days, without experiencing either positive or negative hallucinations. By monitoring her mood changes, both when she was under the influence of LSD and in between doses, Waldman was able to gain insight into how effective this form of therapy can be for improving one’s mental health on a daily basis.

Her results showed that her mental health improved, and she also noticed better creativity, focus, and sleep quality after regularly taking these low doses over time.

Overall, Waldman’s experiment suggests that taking small amounts of psychedelics like LSD can have significant benefits for your mental health, without any major risks or side effects associated with larger doses such as hallucinations or paranoia. However, it is important to note that everyone will respond differently to different drugs, so proceed with caution if you decide to try this method out.

Also Read: 13 Things Mentally Strong People Don’t Do PDF, Summary, Audiobook

LSD Microdosing

The benefits of microdosing LSD have been a topic of conversation in the psychedelic community. Islet Waldman, an author and expert on psychedelics, recently shared her experience with microdosing LSD for therapeutic purposes.

During her experiment, she noticed that on the second day (known as transition day), she was in a calm and content state despite waking up feeling exhausted and grumpy. On the third day (control day), she experienced her usual irritable mood, highlighting the effectiveness of the microdose from previous days.

So, what is it about LSD that can provide such profound benefits? Well, research shows that it alters brain chemistry by increasing interaction between serotonin, glutamate, and other factors, leading to new connections that offer a positive perspective on life. Researchers at UCLA and NYU have demonstrated success with LSD’s therapeutic effects in treating psychological issues such as anxiety or depression.

Waldman recounts an example where her own children were late for school, but instead of becoming anxious or upset like usual, she remained unfazed. This demonstrates how LSD has enabled Waldman to gain control over her emotions while also providing improved productivity in daily tasks.

Ultimately, it can be seen that microdosing with LSD provides profound benefits not only physically but mentally too when taken responsibly and under the supervision of professionals who understand its effects fully. However, careful consideration should be given before considering using LSD for therapeutic use due to its potent potency, which means no two experiences are identical even under controlled conditions.

LSD – Misunderstood Drug With Potential Mental Health Benefits

LSD, or lysergic acid diethylamide, has been misunderstood since its creation in 1938. Its association with rebellious movements of the 60s has given it a negative connotation, but recent research shows that psychedelic treatments can reduce anxiety in patients and improve their outlook on life.

LSD has not resulted in any recorded deaths from overdose and lifetime users are actually 36% less likely to commit suicide than non-users. However, individuals with existing mental illnesses could experience psychotic episodes when taking LSD. The practice of microdosing LSD is gaining popularity among professionals looking to enhance creativity and wellbeing without the extreme effects of larger doses.

Islet Waldman’s experiments found that microdosing could improve mood and increase productivity. While much is still unknown about psychedelics’ impact on mental health, they have shown to have positive effects when taken responsibly under proper supervision. It’s time to reevaluate our notions about LSD and explore its potential benefits in a safe and supervised manner.

Also Read: 59 Seconds PDF, Summary, Audiobook FREE Download Details

LSD Microdoses Improve Creativity And Problem Solving Skills.

Society has long suspected that users of psychedelics are lazy and unproductive, but this assumption is far from true. High-achieving individuals like Steve Jobs and Kerry Mullis, a Nobel Prize winner in Chemistry, have praised psychedelics for contributing to their success. Mullis credits LSD with expanding his worldview and opening him up to new perspectives, making it one of the most important experiences of his life.

But how does this work? An MRI study has shown that LSD use leads to hyperconnectivity between different areas of the brain, enabling users to form innovative ideas and viewpoints that would otherwise be unattainable.

For instance, in James Fatiman’s experiment with senior research scientists from innovative businesses, microdosing LSD improved their creativity and problem-solving abilities, giving them an advantage in their projects.

Therefore, psychedelics can have an immense impact on mental health and well-being when used responsibly. Microdosing LSD has been shown to increase creativity and problem-solving skills, benefiting individuals and businesses alike. So why not give it a try?

The Impact Of Fatiman’s Psychometric Tests And The Unjust Consequences Of The War On Drugs.

Fatiman’s psychometric tests, conducted in the early 20th century, had a huge impact on the understanding of mental health and well-being, resulting in numerous patents and products. One such product, microdosing LSD or psychedelics, has gained popularity in areas like Silicon Valley as users attempt to create new connections in the brain.

However, LSD remains illegal and carries severe consequences, including 3-year prison sentences. Unfortunately, those who are white, wealthy, or privileged often avoid prosecution for minor drug offenses due to their privilege. This is a result of the War on Drugs, which has its origins in racism.

When it was initiated in the 1870s, opium prohibition targeted poor Chinese immigrants, while middle-class whites addicted to Latinum (e.g., cocaine) went unpunished. Today, African Americans are 10 times more likely than whites to be incarcerated, even though they are five times less likely to use drugs.

While microdosing LSD may benefit some people, it’s crucial to recognize that injustices within our justice system can result in people with limited resources being sent to prison, while those with privilege can evade such consequences.

It’s time for us to rethink our drug policies and create harm-reduction policies that offer all individuals equal access to justice, regardless of their race or socioeconomic status.

Also Read: 80/20 Internet Lead Generation PDF, Summary, Audiobook

The Potential Benefits Of Microdosing LSD

As the conversation surrounding psychedelics and microdosing continues to gain traction, it is important to recognize the racial injustice African Americans experience in relation to drug use. While many turn to substances like marijuana or LSD for recreational purposes, some opt for harder drugs such as heroin or cocaine, which are becoming increasingly easier and cheaper to access.

The potential benefits of microdosing with LSD have been explored since the 1960s when Albert Hofmann, the chemist who discovered and synthesized LSD, proposed a version of the drug that could safely be taken in smaller doses.

Unfortunately, due to its criminalization in much of the world at this time, this never came into fruition. However, research into its effects continues today. We can look at Islet Waldman’s story as an example.

After 30 days of taking 10 microdoses of LSD, she reported significant improvements in her overall well-being, including reduced anxiety, greater emotional/intellectual focus and creativity, improved relationships with others, better communication skills, overall happiness and quality of life-even alleviating symptoms related to Parkinson’s disease.

According to reports from people who have used microdosing with LSD (50 total), only two reported negative reactions – one experienced extreme fatigue while another stopped due to their own personal circumstances.

This indicates there may be potential benefits associated with this practice yet further clinical studies need to be conducted in order for us confirm these results. Two such projects are currently underway located in Australia and Europe respectively.

In conclusion, it appears that Waldman’s experiment was a successful one. After three decades, she noted significant improvements throughout her journey despite abnormal sensations from those days primarily attributed to taking 10 microdoses daily over a 30-day period.

It is our hope that proper clinical studies will further prove the effectiveness and safety of using this method so more people can benefit from psychedelics without fear or stigma associated with them.

Also Read: 12 Rules for Life PDF, Summary, Audiobook FREE Download Details

Microdosing LSD For Mental Health Improvement

Islet Waldman’s experiment with microdosing LSD has caused a stir in the mental health community. Microdosing psychedelics, like LSD involves taking small doses to achieve targeted effects on mental well-being. Waldman, suffering from anxiety, depression, and other issues, tried microdosing LSD as a last resort.

After a month of LSD use, she noticed significant improvements in her life – greater emotional regulation, forgiveness, and reduced guilt. Her children also remarked on their mother’s newfound kindness, happiness, and better stress management skills.

Despite being illegal in many countries, LSD has proven successful where many legal drugs have failed. It’s worth considering changing our drug policies in light of these potential benefits. As Islet Waldman’s experience shows, finding relief from mental health issues doesn’t always require relying solely on pharmaceutical drugs – sometimes a little creativity can go a long way!

Microdosing With LSD

Have you heard of microdosing with LSD? If not, let me introduce you to a fascinating concept. In her book “A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life,” Islet Waldman explores the benefits of using small doses of LSD to alleviate mental illness. Throughout her journey, she discovers that the use of psychedelics can offer benefits not only for herself but also for society as a whole.

Microdosing LSD differs from other drugs prescribed for depression and anxiety in that it has no known harmful side effects, making it a healthy option. Waldman advocates for society to become more open-minded and accepting of drugs to experience their numerous health benefits when used correctly.

To Summarize

The potential benefits of microdosing LSD are becoming increasingly clear. Islet Waldman’s journey to microdosing for menopause relief is one of the most inspiring stories to come out of the world of psychedelics.

Through her experiment, she was able to significantly improve her mental health without any noticeable side effects or issues related to addiction or dependency on psychedelics such as LSD or psilocybin mushrooms.

Research has demonstrated that LSD can alter brain chemistry by increasing interaction between serotonin, glutamate, and other factors, leading to new connections that offer a positive perspective on life.

Psychoactive substances like LSD can have profound therapeutic benefits when used responsibly in conjunction with other treatments for mental health issues such as therapy, meditation, and yoga.

However, we must also recognize the unjust consequences of the War on Drugs which has unfairly criminalized individuals who use these substances for healing purposes instead of recreational ones – something which we must fight against until all people are free from stigma and discrimination regardless of their drug usage practices.

Also Read: 10% Happier PDF, Summary, Audiobook FREE Download Details

Top 5 Reasons Why You Should Read A Really Good Day Book?

  1. Gain insight into the author’s personal journey with mental health struggles and how she found relief through microdosing LSD.
  2. Learn about alternative methods of managing mental health that you may not have considered before.
  3. Expand your knowledge about the societal views on drug use, particularly for those with mental health disorders.
  4. Challenge your existing perceptions and preconceived notions about drugs and their effects.
  5. Enjoy a well-written memoir that is both informative and engaging

Also Read:

  1. 15 Secrets Successful People Know About Time Management PDF, Summary, Audiobook
  2. 10 Days to Faster Reading PDF, Summary, Audiobook
  3. The Psychology of Money Summary & PDF, Audiobook
  4. 7 Strategies for Wealth and Happiness PDF, Summary, Audiobook
  5. Money Master The Game PDF, Summary, Audiobook
  6. Your Money or Your Life PDF, Audiobook, Summary

Where Can I Download A Really Good Day PDF/Ebook/Audiobook/Epub Free?

In conclusion, “A Really Good Day” by Ayelet Waldman is a book that offers a unique perspective on mental health and drug use. It is an insightful memoir highlighting the benefits of microdosing LSD and how it helped the author overcome depression.

Not only does it provide an excellent personal account of mental health struggles, but it also inspires readers to break away from traditional views on drug use and seek alternative remedies to help with mental health issues.

The book is an engaging read and an excellent choice for those looking for an inspirational and informative literary work. So, no matter what kind of day you are having, always try to leave something good in it, and perhaps “A Really Good Day” can help you find the inspiration to do so.

The book has 256 pages, reading the book is lengthy, and will take quite a while to finish the whole book in time.

Audiobooks are an excellent way to consume knowledge and retain information while on the go or doing other tasks.

Listening to Audiobooks is the fastest way to read this book. Therefore, if you are looking to listen to “A Really Good Day” in audiobook format for free, there are several options you can explore.

We have provided the different websites that offer free audiobook downloads.


Paid / Free


Leave a Comment

Your email address will not be published. Required fields are marked *